07 yoga Instagram accounts to follow




It's the sport full of promise that everyone is talking about. Because yoga, in addition to working on flexibility and muscle strengthening, ensures well-being and letting go. Check out these 10 Instagram yoga accounts that make you want to get started too.
Far from being just a sporting activity, yoga is almost a way of life, a break from the day or the week during which you let go of your daily routine to refocus on yourself.

An activity that connects the body and the mind, yoga brings its share of benefits, notably on anxiety, insomnia or even overwork, by basing its exercises on meditation, breathing and relaxation.

Yoga comes in several categories adapted to the needs and desires of each. We find for example Bikram yoga which consists of practicing activity at 40 ° C, or Strala yoga which offers a more dynamic version of classical yoga.

Check out these 10 Instagram yoga accounts to get inspired and motivated.

1-Tara Stiles

Tara Stiles, an American former dancer and model and also Reebook muse, is the creator of Strala Yoga, a freer version halfway between dance and fitness.




2-Rachel Brathen

A 27-year-old Swedish girl, Rachel Brathen left her homeland to settle on the Caribbean island of Aruba and become a yoga teacher. Her Instagram account is full of posture videos and photos for inspiration.



3-Laura Kasperzak

Passionate about yoga and co-founder of the Two fit moms site, Laura Kasperzak poses in music, by the pool and often with her daughter. She has also created a second Instagram account on which you can admire their yoga postures.



4-Caitlin Turner

Caitlin Turner's Instagram account is a bubble of colors and energy in which we discover the daily life of this yoga teacher from Arizona.



5-Stephanie Birch

Originally from Sacramento, yoga teacher Stephanie Birch shares snippets of her daily life on her Instagram account, combining yoga positions and life scenes surrounded by family and friends.



6-Adriene Mishler

Originally from Texas, Adriene Mishler offers free and detailed yoga videos on her YouTube page. She is also the creator of 30 Days of yoga which consisted of practicing between 15 and 30 minutes of yoga per day.



7-Sandrine Bridoux

Former legal officer, Sandrine Bridoux has given up everything to become a yoga teacher. After taking classes in New York with Tara Stiles, the young woman now teaches Strala Yoga in Paris. She is also a yoga coach for Nike.






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